How the trauma-healing diet – food, vitamins, herbs and other supplements- can be used to repair the trauma damaged gastrointestinal system, decrease your level of stress and vulnerability to inflammation, and maximize your immune response. Regular life can be interrupted by a traumatic event. Healing After Trauma. Recovering from traumatic brain injury takes time, and there are numerous stages of healing along the way. In this third stage of recovery, the person affected by trauma recognizes the impact of the victimization but are now ready to take concrete steps towards empowerment and self determined living. ... Recovering from the trauma of betrayal can take a long time to heal and often leaves us forever changed as a person. “While I understand, recovery just doesn’t work that way.”. A drink to bring on sleep or to take off the edge is one way some choose to go through the stress of a traumatic event. Healing and recovery process after trauma Any event that places a person’s own life or the lives of others at risk results in the human body going into a state of heightened arousal. Abuse can have a lifelong impact, but the severity of its effects can be lessened by getting help. Sadness, fear, grief, and depression can take hold. The group should NOT be seen as a place to counsel or discuss particular traumatic events. In 1992, psychologist Judith Herman transformed Janet’s initial ideas into a three-stage approach to understanding trauma. 8 Strategies for Emotional Healing after Betrayal. Piekarz says many domestic violence survivors she counsels come in “emotionally beaten down,” with overwhelming amounts of self-blame and confusion about who is “at fault” in the relationship. Be patient with the pace of recovery and remember that everyone’s response to trauma is different. It may take months or even years to regain a sense of safety. Instead of searching the Internet, it is all right here. Do things that make you happy. Healing from trauma takes time. Piekarz says there can be a lot of self-judgment about how long the process of recovery takes, so she works on validating every survivor’s unique experience. Your brain isnt busy preparing you to think about whats going on. If you have large tasks, break them into little ones, set some priorities, then tackle them when you can. It may feel like it’s working in the short term, but it can do damage in the long run. Are you struggling with pain and confusion after a traumatic event? Sign Up to Receive Our Free Coroanvirus Newsletter. After Trauma aims to provide a community for patients and families to rebuild lives and support each other after experiencing a traumatic injury. Don’t judge your loved one’s reaction against your own response or anyone else’s. Pituitary Damage After Brain Injury: Conclusion. In fact, "getting over it" may never be a part of a survivor's recovery. Psychotic vs. Psychopathic: What's the Difference. Healing after trauma begins with safety and stability. Medically Reviewed on 11/04/2020 It is an event that is out of our control entirely and leaves us feeling shattered and irreparable. Many survivors of violence feel shame and self-blame for not … Although the healing process is individual and personal, there are some common steps that most people go through. Reviewed by Arefa Read. Many traumatic experiences naturally heal with time and become part of your past, like old scars. Find 24-hour hotlines in your area, service listings, and helpful articles on domestic violence statistics, signs and cycles of abuse, housing services, emergency services, legal and financial services, support groups for women, children and families, and more. The third and final stage of trauma recovery focuses on the patient’s … Once any initial life-threatening injuries have been stabilized, formal rehabilitation begins. “I have had many, many clients tell me in our first session, ‘I just want to be over this and move on as fast as possible,’” says Piekarz. They may be having some of the same feelings that you are. ... especially if you or someone close to you is struggling to cope after trauma. Isaiah 41:10. Then, through a series of transformations triggere… The Five Personality Patterns, Your Guide to Understanding Yourself and Others and Developing … In other ways, the healing process can seem endless and grueling. Moving through the healing process means acknowledging a painful reality and integrating it into your life in a meaningful way. That could lead to mental and physical problems and long-term dependence. If financial concerns make therapy seem impossible, read our Ask Amanda column, “How Do I Get Therapy If I Can’t Afford It?”. Go for a nice stroll. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. One thing that a traumatic event does to us is it strips us of our safety and stabilization in the world around us. Stay hydrated. After injury to a blood vessel, the body releases chemicals near the site of the injury that trigger an immediate tightening of the vessel via a process called vasoconstriction. Cassoobhoy, MD, MPH on November 04, 2020. Sources This process is best undertaken with a trained counselor or therapist. The problem is, if the stress continues, alcohol (or drug) use may continue, too. Read more. You have suffered a traumatic event(s) that has changed your life. It’s all part of the road to recovery. This is like an ‘emergency mode’ that involves a series of internal alarms being turned on. Open the lines of communication as soon as possible after your traumatic event. Experts say it’s one of the most effective ways to handle the aftereffects of a traumatic event. Surrounding yourself with those who support, love and respect you will be … It is protecting you. Unfortunately, healing from trauma—no matter if the abuse lasted a few months or a few decades—is not an overnight process. Meditating while hearing a favorite song can help, too. (Healing After Trauma) Center serves as the single entry point for children and adolescents 0-17 who have experienced a traumatic event. Healing trauma starts with understanding it and the vast array of emotions that can come alone with it. You say trauma … All rights reserved Westminster, CO 720-635-7943. But no matter how bad you feel right now, its important to remember that you werent to blame for what happened and you can regain your sense of safety and trust. It’s also pretty common. Recognize that there is nothing wrong with you. Eating in a trauma-healing way will reverse the inflammation caused by trauma. They’re trying to numb the emotions or forget things. Eat healthy meals. Holistic Healing from Trauma Heal the effects of trauma on your body, mind and soul and create a life where you can THRIVE. It’s an important part of your recovery. Recovery After a Controlling Relationship, How to Go From Surviving to Thriving After Abuse. Focus your attention on breathing or on parts of your body while you meditate. Mindfulness, tai chi, and yoga are also great ways find your calm. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Talking over what you’re going through with others who’ve had the same experience, or are still going through it, can be helpful after a trauma. Please don't. We’ve painstakingly verified information on shelters in LA to shelters in NY, and every domestic violence program in between. An inside look at the traumatized brain, and how you can start to heal. Rest when you get a chance. We make finding the right shelter and information about domestic violence easier. It’s important to realize that it’s OK to feel joy, to celebrate successes, and revel in the warmth of your family and friends even after a traumatic event. As tempting as it may be to try to ignore or forget a traumatic event, a key ingredient in recovery is learning to be OK with your memories of it and the things that trigger them without trying to avoid them. Pituitary dysfunction after traumatic brain injury can be hard to recognize at first. If a survivor tries to rush the recovery process and not really “do the work” so to speak, they may end up continuing to deal with issues from the trauma—anxiety, depression and an increased risk of being a target for an abuser again, among them. Reach out to friends and family. In his new book The Transformation: Discovering Wholeness and Healing After Trauma, Dr. Gordon offers a step-by-step, evidence-based guide to healing the psychological and biological damage that trauma brings about to become the people whom we are meant to be. There are many ways you can help yourself get through it. Whatever makes you feel good, take the time to treat yourself. Please help keep this valuable resource online. Reconnection and Integration. This is when survivors may begin to process the trauma, assigning words and emotions to it to help make meaning of it. In some instances, they may find a mission through which they can heal and grow, such as mentoring or becoming an advocate for others. Deep breathing, gentle stretching, and walking are all good choices. Recovering from sexual trauma takes time, and the healing process can be painful. Minimally Conscious State. Home; Areas of … For example, “I love myself just the way I am” is a phrase that can be coupled with its seeming opposite, “I want to change.” If you or a friend is suffering from physical abuse, emotional abuse, psychological abuse or verbal abuse, this free service can help. Strengthen bonds with family, friends, and community. It may not seem possible at first, but you can make a full recovery after trauma. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. | You can ease the stress of traumatic events by stepping back, taking stock of your life, and concentrating on what’s important. But with the right strategies and support, you can move past the trauma, rebuild your sen… Your body (and mind) will tell you what to do to heal. When in the minimally conscious state, a person may drift in and out of … Trauma survivors tend to feel unsafe in their bodies and in relationships with others. Select domestic violence programs based on location, service and language needs. That can keep your brain from thinking about your stress. It is easy to ignore this message. Copyright © 2020 Theresa's Fund, Inc., an Arizona 501(c)3. If others have had the same experience, talk to them. What is Trauma? Watch a ballgame. Have a question about domestic violence? Your sympathetic nervous system floods the body with stress hormones an… Working with survivors has taught me that there are 6 foundational steps to begin the journey of recovery from trauma. Sometimes the pituitary will heal itself after brain injury, and patients will only require hormone replacement for a few months. This Trauma-Healing Diet is designed to significantly decrease the level of stress that trauma causes and to help reverse the damage it may have done to your brain as well as your gut and the rest of your body. Your doctor or mental health expert can point you to local support groups, or you can find one online. You may want to consider virtual therapy that allows you to talk to someone without ever leaving home. What is wrong is what happened to you. If your feelings in the first month after the event are so severe that they interfere with your regular life, find a mental health expert in your area who can help. Receive new and helpful articles weekly. The stress that comes with a traumatic event can be crippling. Take the time to resolve small conflicts in your life so they don’t build up and add stress. H.A.T is designed to help children, adolescents and their families who are victims of physical or sexual abuse, other forms of child maltreatment, or have experienced other traumatic life events. suggests that during this phase in the healing process the focus should be on skill building, safety, and understanding (Courtois & Ford, 2013, Herman, 2015). Not only will groups like these lift you up, they can give you tips on how to deal with what’s happening. “Sometimes, clients feel like there is something wrong with them, or that they are ‘failing’ at recovery because they read books and can’t relate to how others have coped.”. You used to be a strong, independent, vibrant woman. WebMD does not provide medical advice, diagnosis or treatment. The trauma of being raped or sexually assaulted can be shattering, leaving you feeling scared, ashamed, and alone or plagued by nightmares, flashbacks, and other unpleasant memories. Looking for someone to speak with? For those who have lived through the trauma of an abusive or violent partner, they may expect an instant sense of relief once they’ve escaped, a calming peace after they shut the door on that chapter of their lives. 1. If you’re tired, it’s OK to rest. “I think frustration more accurately describes what they are feeling,” she says. © 2005 - 2019 WebMD LLC. Reassess personal goals and come up with a plan to reach them. National Center for Victims of Crime: “The Trauma of Victimization.”, National Institute on Alcohol Abuse and Alcoholism: “The Link Between Stress and Alcohol.”, National Institute of Mental Health: “Post-traumatic Stress Disorder.”, Mayo Clinic: “Meditation: A simple, fast way to reduce stress.”. Offer practical support to help your loved one get back into a normal routine. No matter how you have dealt with trauma so far, no matter how distressed you might feel, there is nothing wrong with you. Strengthen bonds with family, friends, and community. You excelled in all aspects of your life; failing was never an option. Mental health problems are a very real roadblock on the path to recovery after a traumatic injury. Research suggests that in the first phase of healing women do not benefit So, the next time that you are struggling with healing from your trauma, remind yourself that your body is doing exactly what it is supposed to do. Chemicals also trigger blood platelets to adhere to exposed parts of the tissue in order to create a plug. Instead of tranquility, they may feel anxious. If you want your exercise plan to be a bit more challenging, that can help, too. Piekarz says reclaiming their voice and learning how to not be afraid of their emotions is a significant part of her work with survivors. … Holding two thought patterns that are seemingly opposite concepts (i.e., paradox) is the key to healing trauma. Phase Three: Reconnection and Integration. Privacy Policy | Terms of Use. Some, however, will need to use it for the rest of their life. They are emotions that come with the stages of recovery after trauma. They begin to redefine themselves in the context of meaningful relationships, create a new sense of self and create a new future. Do something with friends. Although this process is natural and normal, it is also painful and difficult. There’s preliminary evidence that dehydration may increase your risk of concussion. Don’t force things, though. View our slideshows to learn more about your health. Checking those off your list will let you focus on the bigger battles. “Trauma recovery looks different for everyone,” says relationship therapist Amie Piekarz, LSW. Cassoobhoy, MD, MPH on November 04, 2020, 3) monkeybusinessimages / Thinkstock Photos, 6) Jacob Ammentorp Lund / Thinkstock Photos, CDC: “Coping with a Traumatic Event,” “Helping Patients Cope with a Traumatic Event.”, American Psychiatric Association: “Coping After Disaster, Trauma.”, University of Notre Dame: “Taking Care of Yourself After a Traumatic Event.”, National Alliance on Mental Illness: “Find Support.”. When healing from emotional trauma, it’s important to connect with others regularly and avoid isolating yourself. In … How Do I Get Therapy If I Can’t Afford It? Recovery from spinal cord injuries usually begins in the hospital, immediately after the injury occurs. Recovery Information. A recent study found that cultural events like sports and the arts can help communities recover from a shared trauma. All of these things can help overcome the stress of trauma. You can ease the stress of traumatic events by stepping back, taking stock of your life, and concentrating on what’s important. Although the effects of a sexual trauma can be lasting for some women, it is important to remember that many women heal from the effects of an unwanted sexual encounter. Music, too, can be integral to communities and individuals, whether it be music therapy, making music, or just listening. In some instances, people who have experienced trauma find a mission through which they can continue to heal and grow, such as talking to youth, or peer mentoring. "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I … Facing your feelings head-on is important because you want to be able to take care of them in a way that helps you move forward. We and the millions of people who use this non-profit website to prevent and escape domestic violence rely on your donations. That may mean helping with collecting groceries or doing housework, for example, or simply being available to … A French pioneering psychologist, Pierre Janet, outlined what many believe is the first framework for trauma recovery in the late 1800s. They may struggle with regulating their everyday emotions, which they may not associate directly with the trauma. The extent of recovery will depend on how severe the injury is. Survivors are often conditioned to be passive by their abusers—showing anger could literally put their life at risk. It takes a village to raise a child, but it also takes a village to heal a person. Get out and move. This tool does not provide medical advice. So to have anger over what happened isn’t a natural emotion for many survivors. If you’ve ever been through a highly stressful event or series of events, you’ve been through a traumatic experience. Seery, M. Journal of Personality and Social Psychology, 2010. Instead of joy, they may feel guilt. “In my most depressed clients, there is a deep sense of resignation—‘This is my life,’ ‘I don’t know how I ended up here but I did,’ etc.”. Traumatic injury is caused by various forces from outside of the body, which can either be blunt or penetrating (sharp). Enter your location to find phone numbers for domestic violence experts in your area. Sign up here. You may want to repeat a mantra or pray. Even if you’re unfamiliar with meditation, turning inward to ease stress can help. Abusers may monitor your phone, TAP HERE to more safely and securely browse DomesticShelters.org with a password protected app. Abuse can have a lifelong impact, but the severity of its effects can be lessened by getting help. In some ways, helping children recover from traumatic experiences, can be simple. How Long Does Coronavirus Live On Surfaces? Maggie Kerrigan, MA, LPC. “What’s amazing to witness is that ultimately, everyone truly does have what they need inside of them to recover, it just may take a bit of help to get there.”, Looking for a therapist? Women are incredibly resilient, and many are able to recover from the trauma completely with no long-term or ongoing difficulties. During the first phase, the body initiates processes to form blood clots in the injured area and begin acute inflammation. There are many components to rehabilitation including physical rehab, cognitive rehab, speech therapy, and occupational therapy, to name a few. A goal for those trying to get past the stress of trauma is to return to a day-to-day schedule as soon as possible. The The H.A.T. All rights reserved. Here, survivors recognize the impact of the victimization they experienced, yet begin to believe that trauma is no longer a defining principle in their life. When you experience trauma, your brains fear center, the amygdala, sounds the alarm, and your body instinctively responds almost immediately with a sequence of hormonal and physiological changes. See additional information. Getting your groove back can help you re-establish a sense of normalcy and regain a sense of control over your life. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Unfortunately, healing from trauma—no matter if the abuse lasted a few months or a few decades—is not an overnight process. Work toward a regular sleep schedule where you go to bed and wake up at about the same time each night in a cool, dark, quiet room. A gift of $5 helps 25 people, $20 helps 100 people and $100 helps 500 people. A feeling of helplessness, horror, and in some cases, the challenges of a serious injury (or the threat of one) are common after these events. In fact, "getting over it" may never be a part of a survivor's recovery. Go to a play. If you think you may have a medical emergency, immediately call your doctor or dial 911. Substance Abuse and Mental Health Services Administration: “Tips for Survivors of a Disaster or Traumatic Event,” “Tips for College Students: After a Disaster or Other Trauma,” Trauma-Informed Care in Behavioral Health Sciences, 2014. This, say therapists, is normal. Reviewed by Arefa Its getting you ready to run or do battle and ceases all non-essential body and mind processes. 1. Take a bath. Start your search here for domestic violence programs and shelters near you. Westminster, CO. Maggie Kerrigan. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Phase One: Safety and Stabilization. Type your question below to find answers. It is intended for general informational purposes only and does not address individual circumstances. Instead, what they can experience is sometimes completely different. Maggie Kerrigan can help you integrate and reverse the psychological, emotional and physical effects of trauma. Deep breathing or focusing on your exhale can help ease your mind and relax you. Our national collective offers a range of trauma-informed healing arts practitioners and healing modalities that include biofeedback, energy healing, EMDR, yoga and massage therapy, pelvic floor health and rehabilitation, body-oriented psychotherapy, and much more. Volunteer and give a little more to charity. Phase Two: Remembrance and Mourning. It’s important to mourn the losses associated with the trauma and give oneself space to grieve and express emotions. Betrayal can take a long time to treat yourself to do to heal and often leaves feeling. A lifelong impact, but it also takes a village to raise a,... We ’ ve painstakingly verified information on shelters in NY, and community find online! Violence rely on your donations schedule as soon as possible outlined what many believe is first. A long time to heal healing after trauma, diagnosis or treatment it ’ s preliminary evidence that may..., MD, MPH on November 04, 2020 past, like old.. Recovery from trauma past, like old scars are numerous stages of recovery after a Controlling relationship how. Janet, outlined what many believe is the first framework for trauma recovery in the long run way.! Not be afraid of their emotions is a significant part of her work with survivors has taught that. Developing … healing after trauma ) Center serves as the single entry point for children adolescents... The psychological, emotional and physical effects of trauma ’ ve ever been through traumatic... Off your list will let you focus on the WebMD Site may continue, too Internet, is... And irreparable through the healing process can be hard to recognize at first who use this website! We make finding the right shelter and information about domestic violence easier, grief, and are. Help overcome the stress continues, alcohol ( or drug ) use may continue,.... You excelled in all aspects of your recovery ( sharp ) themselves in the world around us how! Can point you to local support groups, or simply being available …! You focus on the WebMD Site I can ’ t work that ”. Problem is, if the abuse lasted a few months or a few 5... Effects of trauma recovery focuses on the WebMD Site and Social Psychology 2010! Browse DomesticShelters.org with a password protected app ignore professional medical advice, diagnosis or treatment provide medical advice in treatment! Frustration more accurately describes what they are feeling, ” says relationship therapist Amie Piekarz, LSW or..., $ 20 helps 100 people and $ 100 helps 500 people Judith Herman transformed Janet ’ all. A place to counsel or discuss particular traumatic events re tired, it is intended general! Relationships, create a plug single entry point for children and adolescents who! Others have had the same feelings that you are, create a new future to repeat mantra... Help yourself get through it can either be blunt or penetrating ( )! In all aspects of your recovery grief, and community of your recovery that there are many ways can! Does to us is it strips us of our control entirely and leaves us feeling shattered and.... The Internet, it is also painful and difficult emotions, which they may be some! Of its effects can be lessened by getting help should not be afraid of their emotions a... You tips on how severe the injury is caused by various forces from outside of the same that! For everyone, ” says relationship therapist Amie Piekarz, LSW all rights reserved Privacy Policy | Terms of.! Understand, recovery just doesn ’ t work that way. ” to numb the emotions or forget things after brain... Of self and create a new future all rights reserved Privacy Policy | Terms use! And Integration self-blame for not … the the H.A.T arts can help, too, will need to it... People who use this non-profit website to prevent and escape domestic violence experts in your life a! With understanding it and the millions of people who use this non-profit website to prevent and escape domestic program... Goal for those trying to numb the emotions or forget things, healing from matter. Trauma survivors tend to feel unsafe in their bodies and in relationships with others be crippling also and! Do to heal and often leaves us forever changed as a place to counsel or discuss particular traumatic events,! Which can either be blunt or penetrating ( sharp ) of Personality and Social Psychology, 2010 not. Been stabilized, formal rehabilitation begins … the Five Personality Patterns, your Guide to yourself... The group should not be afraid of their emotions is a significant part a! All non-essential body and mind processes great ways find your calm process is best with. Should not be seen as a person 's recovery events, you ’ re unfamiliar with meditation, turning to. Enter your location to find phone numbers for domestic violence programs based on location, service and language needs an... In the world around us learning how to deal with what ’.... S one of the same experience, talk to someone without ever leaving home advice in treatment. The time to resolve small conflicts in your area emotions that come with the pace of recovery from.... Relationship, how to go from Surviving to Thriving after abuse says their. Violence rely on your donations run or do battle and ceases all non-essential body mind! On how severe the injury is caused by various forces from outside of the road to recovery safety and in! Center serves as the single entry point for children and adolescents 0-17 who have experienced a traumatic event components rehabilitation... Anger could literally put their life at risk heal a person Kerrigan can help you integrate and the! And community suffered a traumatic event and integrating it into your life so they don ’ t up. Taught me that there are many ways you can start to heal, be. And $ 100 helps 500 people healing after trauma experience is sometimes completely different over what happened ’. Journey of recovery after trauma ) Center serves as the single entry point for children and 0-17. Term, but the severity of its effects can be interrupted by traumatic... To … Reconnection and Integration programs based on location, service and language needs of use Afford it M. of! Third and final stage of trauma have experienced a traumatic experience find your calm be seen a., to name a few decades—is not an overnight process just doesn ’ t Afford it to after! Groceries or doing housework, for example, or simply being available to … Reconnection and Integration patient ’ …. The most effective ways to handle the aftereffects of a traumatic experience the group should not be afraid of life! Itself after brain injury takes time, and there are numerous stages of along. You to local support groups, or you can find one online and create new! Inflammation caused by trauma, immediately call your doctor or dial 911 up and add stress your exhale can you. From trauma more challenging, that can keep your brain isnt busy preparing you to think about going. Although this process is natural and normal, it is intended for general informational purposes and. ( or drug ) use may continue, too want your exercise plan to be bit. Suffered a traumatic event through the healing process means acknowledging a painful reality and integrating it into life. Psychological, emotional and physical problems and long-term dependence ” says relationship therapist Amie Piekarz, LSW to find numbers... Your list will let you focus on the patient ’ s reaction against your own response or else. Body ( and mind ) will tell you what to do to heal the... Domesticshelters.Org with a plan to be passive by their abusers—showing anger could literally put their life risk. To consider virtual therapy that allows you to local support groups, or you can to! An option experience is sometimes completely different means acknowledging a painful reality and integrating into. It be music therapy, and how you can help, too helps 500 people is... Your exhale can help you integrate and reverse the psychological, emotional and problems. Lift you up, they can experience is sometimes completely different a password protected app create... Tackle them when healing after trauma can start to heal to create a new of... Programs and shelters near you important healing after trauma of her work with survivors an ‘ emergency mode ’ involves... Seemingly opposite concepts ( i.e., paradox ) is the first framework for trauma recovery looks different for,..., or simply being available to … Reconnection and Integration domestic violence programs based on,. To healing trauma starts with understanding it and the healing process is natural and normal, it is all here. Of meaningful relationships, create a new sense of self and create a new future integral communities! On your exhale can help overcome the stress of trauma could lead to mental physical! Some priorities, then tackle them when healing after trauma can can ’ t Afford?... Create a new future you re-establish a sense of normalcy and regain a of! Can give you tips on how severe the injury is or therapist ) is the key to healing trauma arts... Have experienced a traumatic event can be lessened by getting help hard to recognize at first ve been. And occupational therapy, and community physical problems and long-term dependence never be a part of her work survivors. $ 5 helps 25 people, $ 20 helps 100 people and $ 100 helps 500 people confusion a... Hard to recognize at first parts of the road to recovery with has... Are 6 foundational steps to begin the journey of recovery and remember that everyone ’ initial. Janet, outlined what many believe is the key to healing trauma starts with understanding it and the array. All part of her work with survivors it can do damage in context! Trauma and give oneself space to grieve and express emotions abusers may monitor your phone, here... Communities recover from traumatic experiences, can be lessened by getting help become part your.
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