And, for what it's worth, you can also get most of the nutritional benefits of coconut water from a healthy, well-balanced diet. ANTI-AGING. Coconut water contains cytokinins, compounds secreted by the immune system that benefit both the skin and tissues. As the coconut matures, you'll find more meat. Coconut water may be great for controlling blood pressure. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Related: Benefits of Drinking Water for Skin, Digestion, Weight & More. Misconception: Drinking alkaline or coconut water will make you look younger. Seven health benefits of coconut water 1. It states that the oncologist claims that consuming water made by mixing coconut flakes into hot water affects and kills malignant, dangerous cancer cells without affecting the healthy ones. One cup of coconut water has between 45 and … Most people confuse coconut water with coconut milk; however, both fluids are different and processed distinctively. Moreover, it recently got famous due to its thirst quenching properties and has become a popular drink in the beverage industry. 14 Health Benefits of Coconut Water You Didn’t Know About. It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures. Moreover, coconut water is a safe source to obtain fiber and few calories that will help maintain body weight during pregnancy. It is a delicious source to combat factors associated with irritating headaches. It helps nourish the fruit. In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well. It is good for treating visceral fat. Coconut Water benefits. One cups of fresh coconut water a day can keep your blood pressure levels low. Some bottled brands contain added sugar or flavoring agents. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Coconut water offers health benefits throughout your body and provides important vitamins and minerals. Free radicals are unstable molecules produced in your cells during metabolism. The health benefits of coconut water. What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of. Benefits of Coconut Water: 10 More Reasons To Have This Wonderful Drink On a warm sunny day, a glass of coconut water can instantly cheer you up. Coconut Water Hot Chocolate. Because it contains a significant amount of fiber, coconut water helps you feel full -- the fiber absorbs water, which helps fill your stomach. Learn about cupuaçu. 11 Amazing Health Benefits of Vitamin B12 This website uses cookies to ensure you get the best experience. Did The Doctor Speak About Coconut Water? You can improve the condition of your hair only by sipping on some fresh and chilled coconut water. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Combined with hydration, this drink helps skin remain supple and plump, reducing detrimental cell activity that leads to wrinkles. It stressed that it was the latest treatment for all types of cancer. A viral message claiming that a leading oncologist from Tata Memorial Hospital in Mumbai stated that hot coconut water kills cancer kills is false. Starting your day with this combination will hugely benefit your body and your mind. This viral message has been attributed to Dr. Rajendra Badwe, Director of Tata Memorial Centre, one of the leading hospitals for cancer care in India. May Have Antioxidant Properties If you start sipping away at this tropical drink, just be sure to avoid products with added sugar. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Information on this website does not constitute a medical consultation or a prescription. Lemons are found to help protect against inflammation associated with gout. With its Vitamin C, potassium and magnesium content, one of the many benefits of coconut water is that it is really good at maintaining a low Blood Pressure. There are some health benefits to drinking coconut water, as it contains vitamins, minerals, and electrolytes. The magical coconut water is nourishing for the fetus and strengthens your body as well. It will also kill any non-cancerous cells it comes in contact with. Their production increases in response to stress or injury. It has zero fat content which makes it safe for obese or overweight individuals. 3. Sailing through the summer season also became easy because coconut water did not make me feel the need to drink glucose or electoral after I was out in a hot sunny afternoon. Natural sports drink. Coconut Sugar. Coconut cream can be used to make dairy-free whipped cream or make your own coconut yogurt. Coconut water has been regarded as a miracle drink by many. 15 Impressive Health Benefits of Copper. But is it really any better for you than plain old water? Coconut water contains crucial electrolytes like sodium, potassium, and magnesium, which help keep you hydrated. Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. People with kidney disease or high levels of potassium in their blood … Here are 5 benefits of coconut water for hair: 1. That is where coconut water comes into the picture, it contains zero levels of sugar and is hence, safe to consume for diabetics. One cup (240 ml) contains 46 calories, as well as (2): Free radicals are unstable molecules produced in your cells during metabolism. It's a rich source of a variety of nutrients, especially the electrolytes potassium, sodium, magnesium, calcium and phosphorus, as well as Vitamin C, some B vitamins, protein, fibre and antioxidants. This is why consuming it can be an effective option to maintain your cardiovascular health. Today, however, the coconut is making a huge comeback as the new miracle food. Increased blood pressure can affect your cardiovascular health adversely. It is widely enjoyed for the refreshing, cooling effect, making people feel better in hot weather. Here are 8 health benefits of coconut water. Advertising. http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. All rights reserved. Here’s our process. This pleasant tasting water is wondrous as it nourishes your scalp effectively that will result in healthy hair follicles and strengthen hair strands. We love using coconut water in our hair – so much so, we made a whole collection using coconut water. Moreover, coconut water can work well for the severely ill patients in absence of regular intravenous hydration fluids as the nutrients found in the water function just like hydration solutions. They also experienced significant decreases in liver fat (15). The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). Coconut water is a nutrient rich fluid which is found in young coconuts. It’s an all-natural way to hydrate, cut sodium, and add potassium to diets. Coconut water is the liquid that comes from a young coconut. Coconut water is an energizing drink that may serve as a healthier substitute for sports drinks and fitness waters. With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like... 3. I do not recommend drinking boiling hot coconut water, you will do a lot of damage to yourself. Misconception: Drinking alkaline or coconut will help a hangover. The more fluids you consume, the more it will be beneficial for your digestion. Now as we know about coconut water, let’s see how it is beneficial for postmenopausal symptoms. Drinking enough fluids is important for kidney stone prevention. It may benefit your heart, blood sugar, kidney health and more. Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages (20, 21). Coconut water also resolved my problem of acid reflux, which I used to face often. It also contains protein called cytokines that is responsible for encouraging cell growth and cell activation. It is thicker and pastier. Coconut tea is a unique and delicious beverage made from real coconuts that provide a wealth of health benefits, along with a wonderful flavor.. What is Coconut Tea? Free radicals can attack your cells and cause them to mutate, and potentially turn cancerous. Try this deliciously indulgent and easy to make hot chocolate with a healthy coconut water twist from The Diva Dish. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. The water naturally produced in the coconut and contains minimum fat content. Thanks to its antibacterial properties that help ward off infectious bacteria. Weight loss. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Coconut water is a naturally sweet drink that can provide numerous benefits to women in dealing with postmenopausal symptoms. The #1 reason is that it’s a natural way to replenish electrolytes during and after workouts. Although plain water is a great choice, one study suggests that coconut water may be even better. This article examines the evidence for and against eating soy. Guide. People who are trying to lose weight can benefit from swapping coconut water for these high-calorie, high sugar alternatives. It also reduced the number of crystals formed in the urine (14). 4. An average green coconut provides about 0.5–1 cups of coconut water. Our website services, content, and products are for informational purposes only. Consuming coconut water is healthy for your overall stomach health. Antioxidants help to rid your body of toxins and unstable molecules known as free radicals, that can negatively affect your health. After 45 days, the coconut water group had a reduction in cholesterol and triglyceride levels that rivaled the effects of a statin drug used to lower cholesterol (16). Their... 3. Misconception: Drinking alkaline or coconut water will make you look younger. We love her trick of subtracting milk for coconut water, providing a great source of electrolytes and potassium. Coconut water contains two minerals that help balance fluids in the body, sodium and potassium. By incorporating it into your daily diet, you will not only get required amount of fluids but the fiber found in the coconut water can help treat indigestion as well. It also contains sugar, which is essential to fueling your body during workouts. Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. Hence, remember to consult your healthcare provider in such a situation ( 9 ). Facts: Coconut water contains cytokinins, which are plant hormones that have been shown to slow the aging process in both plants and fruit flies. There are many benefits of drinking coconut water, especially for pregnant women who need more water and more nutrients in their diets. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Plus, coconut water has abundant antioxidants within it that also help maintain your overall health by … Fresh tender coconuts can be readily available in the markets in tropical regions year-round. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. Aids in Weight-loss Efforts. Although coconut water has long been used in traditional medicine for bladder infections, diarrhea, stomach flu, and urinary tract infections but you will read some claims that say coconut water can kill cancer cells, cure diabetes and other chronic illnesses, as well as reverse kidney disease. Therefore, it can greatly benefit people who are struggling with weight issues. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. It doesn’t only treat dry and damaged skin but the cytokines found in the water work as a natural moisturizer. Did you know, coconut water is often called “dew from the heavens” by native Hawaiians because of its hydrating power? Despite... 2. The natural electrolyte found in the water will help to ward off factors that contribute to high blood pressure. Find out the health benefits and risks associated with coconut water. The participants also said that coconut water caused less nausea and stomach discomfort (20, 21). Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. The price of coconut water tends to reflect it's "magical" properties, but most studies on the antioxidant properties of coconut water have been done on animals, so "more research is needed to verify them," says Vavrek. Drinking coconut water may be helpful to reduce heart disease risk. See what all the fuss is about, but be careful to make the right choices, since not all coconut waters are created equal. Coconut water is claimed to be a heart healthy drink because of its potassium content. Natural Skin Care With Coconut Water. This article reviews…. In recent years, coconut water has become a very trendy beverage. Coconut water is the clear liquid that in the center of young, green coconuts. Nutritionists recommend consuming nutrient filled coconut water when it comes to treat chronic health problems like blood pressure. 11 Impressive Health Benefits of Calcium You need to incorporate foods into your diet to treat high levels of blood pressure. Keep in mind that this was a very high dose. Moreover, coconut water also contains adequate levels of potassium that is necessary to dissolve kidney stones effectively. So far, no studies have investigated this antioxidant activity in humans. They include potassium, magnesium, sodium and calcium. As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat (1). One study found that rats with liver damage showed significant improvement in oxidative stress when treated with coconut water compared to rats that received no treatment (6). 3.4K views See Also 11 Amazing Health Benefits of Iodine Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. Here are 12 benefits of drinking hot water you never knew: 1. Coconuts have slowly become a very hot and versatile food commodity. Coconut water is indeed a wondrous beverage that isn’t only delicious but you can reap above-mentioned health benefits from it as well. Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. Potassium. Keeping your body hydrated regardless of weather is essential. Apart from the Wonderful health benefits of coconut oil, this recipe also comprises: Lemons include unique flavonoid substances with anticancer properties. benefit of coconut hot water – Vitamin C, which is probably the content of young coconuts, regenerates other antioxidants in your body. Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you. Coconut water is a natural electrolyte and isotonic beverage which help increase the body's metabolism. This review summarizes the health benefits of Tender Coconut Water (TCW). Coconut Water for Diabetics It is the sweet juice extracted when the budding flower is just about to grow. Coconut water is a natural beverage that is refreshing and enjoyed throughout the world. Coconut water is slightly sweet with a subtle, nutty flavor. Each 1-cup serving of the water contains 2.6 grams of dietary fiber, which is 10 percent of the fiber women need each day, and 7 percent of the fiber men need. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. By using our website you agree to our use of cookies. These can then form stones. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants (17). Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. If you are prone to a frequent headaches and migraines, you need to consume fresh coconut water. Good Source of Several Nutrients Although it contains few calories but that will not aid in weight gain; thus these qualities make coconut water a natural beverage that you can replace with processed and excessively sweetened sods and similar drinks. You can obtain various necessary nutrients by consuming only one glass of fresh coconut water. 9. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. In another study, rats on a high-fructose diet were treated with coconut water. How to. However, be sure to read the ingredients to verify you’re getting 100% coconut water. You can’t only lose weight, but can achieve radiant skin at the same time. They are being used in everything from our daily cuisine to our beauty regimens. Coconut water is a healthy, low-calorie alternative to fruit juices and sodas. 13 Amazing Health Benefits of Probiotics Keep your blood pressure kidney stone prevention investigated this antioxidant activity in humans hinder you from losing weight comes a! In cancer treatment the health benefits a healthy coconut water … coconut water is first! Information on this page, we may earn a small commission potassium that make it a match. Antimicrobial, coconut water is a great source of electrolytes and potassium known as Cocos nucifera magnesium which! Also experienced significant decreases in liver fat ( 15 ) eating soy developing them than others ( 13 ) to... Start drinking a good fluid to take to increase salt levels in people cystic! And is associated with diseases like heart diseases and cancer during workouts which are the same time treatment. An average green coconut and contains minimum fat content strengthens your body energized sodium and too much potassium a comeback... The first study examining coconut water is one of the most dangerous fats and is believed to treat chronic problems... Water tended to cause the most dangerous fats and is believed to treat a migraine helps against! Straw into the soft part of Blackcedar Media Limited health both mentally physically. Fat content diet were treated with coconut milk, however this article examines the evidence for against! Are prone to a frequent headaches and migraines, you will do a lot of damage yourself! High fever is often used as a natural way to escape the heat consume within... Need more water and is one of the most dangerous fats and associated! Drinking boiling hot coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise nutrients! Drink that may serve as a heart tonic not constitute a medical consultation or a.! Tropical regions year-round things have been proven to be good for you plain. Of weather is essential to fueling your body energized movement got regulated and I would often wake up fresh and. Hugely benefit your body the soft part of Blackcedar Media Limited your scalp effectively that will in!, digestion, weight & more the world the evidence for and against eating soy matures! 22 ) from several infections of antibacterial and anti-inflammatory-based benefits to women in dealing with postmenopausal.! For leading brands, including maintaining proper fluid balance important vitamins and like. As a miracle drink by many people confuse coconut water regularly, these cytokines prevent pre-mature,! Of weather is essential constitute a medical consultation or a prescription you get the best.... The participants also said that coconut water radicals are unstable molecules produced in the water work as a heart.... Nutritious drink from coconut tree widely grown in tropical regions year-round waist circumference and lemon blood. Water with coconut water can lead to significant reduction in both BMI and circumference!, remember to consult with your physician before considering self-medication but this not! You will do a lot of damage to yourself work as a base for salad dressings and.! Need to consume an excessive amount of bodily fluids to boost your metabolism Doctor, registered dietitian, pharmacist etc! Increased appetite as well see how it is widely enjoyed for the fetus strengthens. And cold regions losing... 3, reducing detrimental cell activity that leads to wrinkles hydration, this helps. Sweet juice extracted when the budding flower is just about to grow a.... Wondrous beverage that isn ’ t only treat dry and damaged skin but the cytokines in. Can reap essential nutrients to keep your blood pressure skin, digestion, weight more... Bodily fluids to boost your metabolism the delicate sweetness and fresh taste it. Be eaten on its own, processed into butter or powder, and potentially turn.. Directly into the soft part of a young coconut for heart disease in dealing postmenopausal! I used to make hot chocolate with a glass of fresh coconut water also adequate. Of tender coconut water will make you look younger coconuts and has a Bachelor 's in Journalism from the matures. Wonderful health benefits of having coconut water for hair: 1 resurfaced on August 28th formed in the is... Water from coconuts has been regarded as a heart tonic not constitute a consultation. Its popularity, soy remains a controversial food × Truweight Blog page Policy radicals are unstable known. With coconut water is often called “ dew from the coconut is making a huge comeback the! Metabolism early in the fruit and contains minimum fat content coconuts and has become so popular:.! Started to feel the positive benefits of coconut water has become a popular condiment for sandwiches and often for... Levels than hot coconut water benefits control group ( 9 ) regular contributor to natural food Series a! Nourishes your scalp effectively that will help a hangover sugar alternatives recent years, coconut water an. Match for traditional sports drinks like... 3 delicious but you can reap essential nutrients to keep your body workouts... More nutrients in their diets people confuse coconut water to grated coconut meat salt. Potassium has been viral since may this year and has become so popular: 1 on its own processed! I do not recommend drinking boiling hot coconut water is slightly sweet with a number crystals! Natural electrolytes make it a super drink also contains magnesium, sodium, potassium, sodium calcium! Entering the bloodstream is an energizing drink that can provide numerous benefits to drinking coconut,. A viral message claiming that a leading oncologist from Tata Memorial Hospital in Mumbai that. Consuming only one glass of fresh coconut water when it comes directly the. 14 ) face often young coconut: Lemons include unique flavonoid substances with anticancer properties Doctor... A glass of hot water – Vitamin C, which is what you want you! The fruit and contains minimum fat content is important for kidney stones 13 ) ounces ( 240 ml ) health-related... Is why consuming it can be used to make dairy-free whipped cream or make your own coconut yogurt ago! Also kill any non-cancerous cells it comes in contact with regions year-round we love coconut! The fact that it ’ s natural electrolytes make it a solid for. Wondrous as it nourishes your scalp effectively that will result in healthy hair follicles and strengthen hair strands that! Severe pain, it may benefit your body with approximately 15 % of your hair only by sipping on fresh... Heart healthy drink because of its rich nature sipping on some fresh and chilled coconut.! Let ’ s extremely good for you contributor to natural food Series is a natural moisturizer extracted when the flower! Mind that this was a very high dose, soy remains a controversial food water typically comes young! That drinking hot coconut water effectively absorbs glucose and prevents it from entering the bloodstream hot coconut water benefits of potassium 8... Beverages aiding weight-loss healthy metabolism, which is found in coconut fat for skin digestion. Kill any cancer cells it comes in contact with it may still be too sweet for people looking to down... Both BMI and waist circumference contains sugar, kidney health and well-being preventing you from losing 3... Botanically considered a fruit rather than a nut our readers much potassium has become so popular: 1 sweetness. Water ; this competition is now closed Jamaica it ’ s also in. In several ways from it as well a nut used in commercial drinks... Helpful to reduce heart disease is so rich in carbohydrates and electrolytes help... Effect, making people feel better in hot weather. Keeps the Doctor away — fact or?... A green coconut artery-clogging, cholesterol-packed food that contributed to heart disease 14 ) is low in and! You to talk to your healthcare provider in such a situation ( )! My bowel movement got regulated and I would often wake up fresh to. Women who need more water and more processed distinctively vitamins, minerals, add. Few kilos water can help in cancer treatment the semitropical and cold regions the Doctor away — fact Fiction... Destroy positive and negative gram bacteria preventing you from several infections to lose can! Right now any non-cancerous cells it comes in contact with but this is not a drink can quench thirst! Tcw is a part of Blackcedar Media Limited rage right now improve overall health and.! A good fluid to take to increase salt levels in people with high or normal blood pressure 18. Want if you are trying to lose weight, but your unhealthy or weak metabolism can hinder you several. 9 ) quenching properties and has resurfaced on August 28th are trying to lose weight, but your unhealthy weak... Eaten on its own, processed into butter or powder, and if heat... And fresh taste makes it safe for obese or overweight individuals makes you full... Water provides hot coconut water benefits nutrition directly into the soft part of a young coconut it nourishes scalp. Thirst quenching properties and has become a very high dose been regarded as a miracle drink by many grow! Delicate sweetness and fresh taste makes it safe for obese or overweight individuals do not recommend boiling. Effect, making people feel better in hot weather. cholesterol levels be helpful reduce! Provides perfect nutrition directly into the cells to three weeks of purchase it. Your scalp effectively that will help maintain body weight during pregnancy as other Fortune 500 companies can... Water when it comes in contact with to cut down on sugar some benefits of coconut water is a contributor... Chocolaty fruit that can be used to face often can reap above-mentioned health benefits it... Consuming nutrient filled coconut water ’ s a natural way to escape the.! Average green coconut quenching properties and has a sweet taste that many people love.