Add the garlic, zucchini, red-pepper flakes, and ¼ teaspoon salt, and sauté for four minutes. Here’s our verdict. 3. ). Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. https://www.thelittleepicurean.com/2013/05/zucchini-basil-soup.html This Velvety Zucchini Basil Soup is a wonderful surprise. Jun 3, 2019 - This chilled basil zucchini soup recipe is so easy - the perfect bright, fresh meal on warm summer days. A wonderfully fresh and versatile soup that can be served chilled, from frozen or even warm. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/chilled-zucchini-basil-soup/, Collard Vegetable Wraps with Creamy Basil Hemp Seed Sauce, Zucchini Noodles with Caper Olive Sauce and Fresh Tomatoes, Chilled Tomato Peach Soup with Pistachio Basil Pistou, Zucchini Noodle, Kale and Sun-dried Tomato Salad, Provençal Tomato Vegetable Soup (Paleo, Vegan), Homemade Almond, Flax, Hemp Seed Crackers (Grain-Free, Paleo), 1 1/2 Tablespoons/45ml extra-virgin olive oil, divided use (plus more for drizzling on top), 1/2 large or one small garlic clove, grated or finely minced, 2 small zucchini, thinly sliced, (plus extra shavings for garnish if desired), 8-10 large basil leaves, (plus more to garnish). Delphine Brunet's chilled zucchini and feta soup. Puree the soup on high until very smooth. In a stockpot set over medium-high heat, warm the oil. … Season to taste. Working in batches if necessary, blend soup on high … Corus Lifestyle. Aug 13, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … We have fresh zucchini available all year here, so I truly appreciate that your recipe can be made hot or cold depending on the weather outside. Heat half the olive oil in a medium skillet over medium-low heat. Remove the saucepan from the heat. Chilled Zucchini Basil Soup (Paleo, Vegan). 5 medium zucchini, (approximately 600 g/1-1/3 lbs), cut in half lengthwise and into 1/4-inch (0.5 cm) cubes, 1 leek, sliced thin (white and tender green parts), 1 large potato (1/2 lb/225 g), peeled and diced. 2. Jul 30, 2012 - This time of year I can never get enough zucchini. You can prepare the soup in advance up to the point where you purée the vegetables. 1. Strain through a colander and set aside to cool. Thicken the soup over a strong heat stirring constantly with a whisk. Sweat the zucchini and leek over medium heat for approximately 10 minutes. Add the yogurt, correct the seasoning and refrigerate. We have so many zucchinis popping up every day, so I am SO appreciative of good recipes for them. Serve with garlic croutons! That is until I can’t stand anymore zucchini. Pour in ½ cup of the stock to deglaze the pan, stirring to loosen any bits stuck to the bottom Or – if you’re a zucchini lover but you’re in Autumn right now, bookmark this recipe and come back to it next summer when the zucchini are poppin’. Serves: 6 Hands-on: 20 minutes Total: 2 hours 35 minutes Difficulty: Easy. Soup, Appetizer, Spring, Summer, Vegetables, Vegetarian, Eggs/Dairy, Herbs, Yogurt, https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415/. Reduce heat; simmer until zucchini is very tender, about 30 minutes. Mix 1/3 cup chopped basil into soup. Add the garlic, bay leaves, potato, water and season with salt and pepper. The Thai basil and lime created a nice contrast to the Italian basil and lemon in the first recipe. Add the garlic, zucchini and celery … Chilled Zucchini Avocado Soup With Basil Nourish Aug 2, 2018 Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and … This soup is best served when very chilled. To avoid burns, let the soup cool for at least 20 minutes before blending. Puréed the soup in an electric blender. Season with salt and pepper and leave to cool. Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth. Think you have what it takes? Implemented by WPopt. Add broth; bring soup to boil. Here’s the Winner (Plus a Recipe! Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. Not sure which plant-based cheese to grab from the shelf first? Heat a little olive oil in a large saucepan. Refrigerate covered for at least 2-3 hours, until thoroughly chilled. Recipe Information Nutrition Information. We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. That is until I can’t stand anymore zucchini. Thai basil, with a light anise ... serve as a cooling garnish. When ready to serve, you may add a drizzle of olive oil and garnish with fresh basil leaves. * Also note the 15 minutes required for basil leaves to steep in the saucepan. Chill soup 2 hours in the refrigerator. Sign in to Save Recipe. 1 kg)-1 onion-3 garlic cloves-150g feta-Fresh coriander-Balsamic vinegar-Green tabasco-3 tbsp olive oil-1 tbsp sea salt-Salt and pepper. Silvie! That is until I can’t stand anymore zucchini. Mix in zucchini. That goes double for summer soups. Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook onion until soft and translucent, about 5 minutes. Before serving add lemon juice to taste and garnish with 1 tablespoon olive oil, basil leaves and the remaining mint. Add zucchini, onion, lemon zest and a little salt to help draw out the juices. Ingredients Serves 6-3 to 4 medium zucchini (approx. Chilled Cucumber Basil Soup is one of my favorite cold soup recipes. Your email address will not be published. If that’s you, then this recipe is one you’ll want to save! Jul 21, 2015 - This time of year I can never get enough zucchini. Remove from the heat, add the basil leaves and let steep for 15 minutes. It should also be noted that both of these zucchini soup recipes can be just as delicious when served cold. 4. Transfer to the refrigerator to chill thoroughly, at least 1 hour. © Corus Entertainment Inc., 2020. Jul 10, 2014 - Food expert, on-camera host, traveler, and author Aida Mollenkamp's website with her bio, shows, cookbook, press, behind the scenes coverage, and more! https://www.onegreenplanet.org/.../chilled-zucchini-orange-and-basil-soup Chilled Zucchini Avocado Soup With Basil Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup … https://www.foodnetwork.ca/recipe/chilled-zucchini-and-basil-soup/13415 Meanwhile, blend or puree the basil, yogurt, and lemon juice together until smooth Peel and chop the onion and garlic. Add the chopped onion and garlic, and sauté until the onion is soft and translucent, about 5 minutes. Add the garlic, zucchini and celery and salt, and cook stirring occasionally until just tender (about 5 minutes). Aug 4, 2016 - A light and creamy chilled zucchini soup that's perfect for warm weather meals. Add the chopped zucchini and sauté until slightly softened, about 3 to 5 minutes. See what shows are casting today. If you’ve ever tried your hand at growing summer squash you know that once it starts growing, it never seems to stop. Aug 8, 2018 - Here, a bounty of fresh cooked summer squash is pureed until creamy with rich, velvety avocado and seasoned with lemon and basil for a chilled soup that is … The simple addition of blended fresh basil really elevates the flavor of this dish. Right now it's a definite cold! It may seem like another zucchini soup, but is really so much more. But the nutritional goodness isn’t just in the vegetables and herbs. Season the soup with salt and pepper to taste. Heat the olive oil in a large skillet over medium heat, then add the onion and a pinch of salt. Cover, bring to a boil and let simmer for 10 minutes over low heat. Be the first to know about brand-new shows, the freshest recipes and exciting contests. And the fish sauce, chiles and Thai aromatics truly made it unique (and classic Thai). Sauté until golden, about six minutes. Set soup bowl into a large bowl of ice water, and set aside to cool, stirring occasionally until room temperature, about 20 to 30 minutes. Add tomatoes and cook for 2 minutes, stirring constantly. Shop Ingredients. Directions for: Chilled Zucchini and Basil Soup, These Vegan Sloppy Joe Sliders Are Your Answer to Healthy Entertaining, We Tried 4 Different Vegan Cheeses in Canada. The plant-based take on the classic comfort food (in slider form!) https://www.epicurious.com/recipes/food/views/zucchini-basil-soup-242831 *This recipe serves four as an appetizer -- if … promises to please a crowd. Once the zucchini is cooked, turn off the heat. Method 1/ Wash the zucchini and chop them up. In a pot add, onion and zucchini. Transfer to the refrigerator to chill thoroughly, at least 1 hour. Put some water until is cover. Aug 1, 2012 - This time of year I can never get enough zucchini. Cover with a lid and let to boil aboute 15 minutes on a medium heat. Pour into bowls and top with zucchini shavings, basil leaves and an extra drizzle of olive oil. Blend cucumbers, zucchini, onion, olive oil, basil leaves, and lemon juice together in a blender until … Cool slightly. This soup looks so delicious. This cream of zucchini soup isn’t necessarily a “Fall” recipe, but I know we have plenty of readers in warm climates. Basil or mint sprigs, finely chopped or julienned, for garnish (optional) Place the oil in a heavy pot. XO! https://tasty-yummies.com/chilled-zucchini-basil-soup-lemon-garlic-cream Pass through a strainer into a large bowl if desired for a smoother result. It's a delicious vegan dish for a summer lunch or dinner -- the cool, refreshing cucumber with the aromatic, fresh basil is a lovely combination. Gorgeous recipe, Sylvie! Season with sea salt and black pepper. All rights reserved. Heat half the olive oil in a medium skillet over medium-low heat. Be on a Food Network Canada show! Place the cooked zucchini and celery in the jar of a high speed blender along with the water, basil leaves, lemon peel, pumpkin seeds, hemp seeds and the rest of the olive oil. Chilled Zucchini Squash Soup with Basil. zucchini basil soup, ... zing to this creamy chilled soup. See more: All the subtle flavors, the velvety texture, vegan, gluten-free, and only 5 ingredients. Add the basil, , then this recipe is one you ’ ll want to save to a boil and let to aboute! Or puree the basil, yogurt, https: //www.onegreenplanet.org/... /chilled-zucchini-orange-and-basil-soup chilled zucchini Squash with! Julienned, for garnish ( optional ) Place the oil in a heat... For 10 minutes wonderfully fresh and versatile soup that can be served either warm chilled! A stockpot set over chilled zucchini soup basil heat, warm the oil in a skillet... 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